Yoga & Meditation Videos

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Hi all,

I am embedding some videos I made for the students at the school I teach at. I figured since it’s on YouTube, I could let anyone access them and learn from them. :)

Yoga for Calming the Nervous System

Yoga for Confidence

Slow Flow and Yin Yoga for the Hips

Flow Basics

Flow Series B

Flow Series c

Earth: A Grounding Sequence

Yoga Nidra Guided Meditation

R.A.I.N. Method and Meditation

Self-Compassion and Meditation

8 Limbs of Yoga