Yoga is the practice of quieting the mind. (Yoga Sutra 2.1)
I teach from a trauma-informed lens. I am committed to making yoga and meditation accessible to all. Self-compassion over perfection.
MONTHLY YOGA FOR Black, Indigenous, and WOMXN OF COLOR | 7:30-8:30 PM
Description: This class is designed with the modern BIWOC in mind. Regardless of experience, this class is for anyone who identifies as a BIWOC or a non-binary BIPOC to come stretch, breathe, and cultivate self-love. Class is designed to inspire strength in our bodies, minds, and spirits. We will do asana (postures) and end with savasana (final resting pose). Concepts from yoga philosophy will be mentioned for personal contemplation.
Things to bring: Water bottle; yoga mat (if you don’t have one, the studio has some)
Pricing: Classes are offered on a sliding scale of $5, $10, or $15 with accessibility and equity in mind. If you cannot afford the lowest tier, please contact me about participating on a scholarship basis. If you are someone who cannot attend but would like to donate a spot, contact me. I want to ensure that no one will be turned away due to lack of funds.
Location: Yoga Wild 1102 A St Suite 103, Tacoma, WA 98402 (Entrance is on 12th St) There is free street parking after 6 P.M. on A St and 12th St. There is a bathroom in the building located outside the studio space. Location is wheelchair accessible.
What is yoga?: According to the Yoga Sutras of Patanjali, compiled around 400 CE, yoga is the practice of quieting the mind. Other translations include: Yoga is the stilling of the mind turnings or Yoga is the turning off of the mind chatter. In the text, Patanjali lays out the 8 limbs of yoga, a pathway toward spiritual liberation. While we will focus on the asana (postures) limb, the other limbs of yoga will be honored in class through the sharing of concepts and themes.
Acknowledgements: We will be on land that belongs to the Puyallup people. We will be practicing yoga, a practice that originated from India.
Pre-registration is required, please select the dates below.
Why for BIWOC?
To see why, click below.