THIS IS FOR YOU IF…
You want to practice yoga and meditation with a community of BIPOC
You want to be in an intentional space for self-reflection and resting
You want to explore what wellness and self-care means to you
You want guidance for mindful living and guidance for understanding yoga and meditation as practices to be honored
You want your practice to be guided by a teacher who is committed to decolonizing the practices
You want a space to practice yoga and meditation not just for yourself, but for our times (This is a no spiritual bypassing zone!)
Testimonials
“I feel a sense of calm after taking a class from Hien, either from yoga or meditation. Hien is very welcoming to the group, a sense of belonging and worth of being there. There’s no pressure on whatever level you’re at. Her guidance on meditation and yoga helps me center myself.” ~Melo H.
“Thank you for sending the replay, just practiced before heading to work and it was truly wonderful. It was the first time I attended (or practiced to) your class and appreciated how you invited us to focus on our inner experiences of the body, mind, and heart by noticing how each pose feels and sensing into various parts of the body.” ~Ruka W.